FOLLOW THE SPLIT EVERY WEEK TO TAKE YOUR PHYSICS TO THE HIGHER LEVEL
The most consistent online program you've ever had. My training - posted every Sunday for ALL the week. No need to think about it, just go to train!
SUBSCRIBE TO THE GAINZ DU JOUR
For Less than 0.18 € / Day
HOW DOES IT WORK?
Once your formula chosen and paid, connect with your email that you previously entered
WELCOME: You finally have access to the whole site via 'the members menu'
all sessions, videos and much more! scroll down for more information
GAINZ DU JOUR WHAT IS IT?
A ROUTINE ALL YEAR ROUND FOR ONLY 6 € / MONTH
You'll have access to a whole new workout every day. every Sunday you will find training ready for the week. This will be my typical training of the day explained in full, of the number of reps in tempos as well as that of the day before These routines can be used to take in own mass, or if you are trying to lose a little fat. You can use the workouts in any order. The sessions will be posted on Sunday for the next 7 days! Take a screen shot of your favorites.
Another hesitation? I invite you to take a look at the " Member Testimonials "
CAN EVERYONE FOLLOW THESE ROUTINES?
Yes, 100% These training sessions are unique and valid for an advanced bodybuilder as a beginner & also for women.
These sessions are aimed at taking a clean volume or drying out a little fat.
no more searching for a bunch of random routines on the internet, or rehashing old, ineffective routines,
These workouts are within everyone's reach without exception. Everything is detailed, perfect for making up for a weak point or improving certain muscles that you want.
ONCE AS A MEMBER, HERE ARE THE AREAS YOU HAVE ACCESS TO:
SUBSCRIPTION TO THE SITE INCLUDES ACCESS TO ALL THE ZONES LISTED BELOW. SUBSCRIPTION TO THE SITE IS WITHOUT COMMITMENT AND CANCELABLE AT ANY TIME
NEED TIPS AT DIET LEVEL? PERFECT
You are in the right place! Food will be a determining factor in your success, as in all programs, and this site is no different. Rather than displaying default diet plans, I've created a detailed nutrition table that shows how to set up your own personal macros. Also you will be able to adjust it from your specific macros, you will find explanatory videos of how to calculate your calories (Maintains / surplus etc) and how to distribute all this in proteins, lipids and carbohydrates.
VLOG, FLEXIBILITY SECTION, AND MUCH MORE!
Every month I post mobility exos, whether it is alone without equipment or with equipment, rollers of self massage etc,
there will be Vlogs on occasion, every week videos where I speak in front of the camera to deal with a subject, or answer questions I have been asked on social networks.
NOT YET CONVINCED: CHECK MEMBER TESTIMONIALS
More member testimonials here